• Weight:197
• Workout: Plyometrics
• Heart Rate:
  Duration: 1:01 07
  In Zone: 29:19
  Avg. Heart Rate: 153
  Max Heart Rate: 178
  Calories Burned: 883
• Notes: Had a really good workout. It’s amazing the difference between this workout and last weeks plyo workout. There were several times during this workout where I just kept going despite how hard it got. I think the difference is, this week I got my mind right, my food is on target, I’m getting enough sleep and I’m focused. I used to fear working out because of the after effects; being sore, tired, etc. Now I anticipate them and actually get a little amped up before starting.

Breakfast: Morning protein shake. 2 scoops of whey, half banana, half cup (or so) mixes berries, bunch of ice, 8oz milk.


Lunch: Shrimp stir fry.


Dinner: Turkey breast, green beans, red pepper soup.