• Weight: 197
• Morning Workout: Cardio X (scroll down for night time workout)
• Heart Rate:
  Duration: 40:43
  In Zone: 24:00
  Avg. Heartrate: 137
  Max Heartrate: 171
  Calories Burned: 477
• Notes: I think I’m going to do a morning cardio before breakfast and a night time workout 3 days this week: Tuesday, Thursday and Saturday. This morning the workout was pretty good. I could feel myself getting close to being totally “bonked” but I made it through pretty nicely. I’m finding the range of where I need to be strength wise during the cardio workout. Not too overboard, but close enough to the limit that I’m getting a good workout.

Breakfast: Big breakfast this morning! Mushroom scramble, strawberries and lowfat cottage cheese. I couldn’t even finish it all!

Lunch: Chef salad w/ turkey, spinach and mixed greens. 2 oz cottage cheese (the rest of what I didn’t finish for breakfast).

• Night Time Workout: Chest & Back, Ab Ripper X
• Heart Rate:
  Duration: 1:12:26
  In Zone: 1:01:13
  Avg. Heartrate: 141
  Max Heartrate: 171
  Calories Burned: 905
• Notes: BRING IT! I freaking hulked out on this workout. I pushed it hard. I almost cried on the ab workout. I aint playing around here, let’s get some! I really really liked the morning cardio combined with the night time workout. I was fully recovered by the time the night workout came around. I felt like I had a lot more energy for strength training. So I’m definitely digging this setup. I know, I know, I’m not supposed to be doing morning cardio until the later weeks but if I can do it now and get a little bit of an edge, why not?? Between my two workouts today I burned a combined 1382 calories. That’s real nice!

Dinner: Grilled salmon, fresh red pepper soup, asparagus. Side protein shake and buttton of water.